I'm glad you're here! It's a brave step to reach out, and it's my hope that you feel welcomed here by me, no matter where you may be in your life! It may feel scary or intimidating to begin therapy. My top priority is making it a comfortable, warm, trusting, and safe experience for you.
We cannot underestimate the burden and stress we are currently under due to living through a pandemic. Many of us are seeking extra support as we navigate through these unprecedented times. Whether you are seeking to find freedom or healing from your past or simply trying to get through day to day stress, I am hear to listen, empathize, and work collaboratively alongside you.
I specialize in treating emerging adults and overburdened moms. I do a lot work with shame, trauma, anxiety, and depression. I teach shame resilience and self compassion skills. I believe that everyone's stories are unique and that our backgrounds make us who we are today. Establishing a genuine connection with each person who comes through my door is very important to me, as I know and believe that change and growth can happen in a safe, trusting relationship.
I look forward to meeting you and walking alongside you.
We cannot underestimate the burden and stress we are currently under due to living through a pandemic. Many of us are seeking extra support as we navigate through these unprecedented times. Whether you are seeking to find freedom or healing from your past or simply trying to get through day to day stress, I am hear to listen, empathize, and work collaboratively alongside you.
I specialize in treating emerging adults and overburdened moms. I do a lot work with shame, trauma, anxiety, and depression. I teach shame resilience and self compassion skills. I believe that everyone's stories are unique and that our backgrounds make us who we are today. Establishing a genuine connection with each person who comes through my door is very important to me, as I know and believe that change and growth can happen in a safe, trusting relationship.
I look forward to meeting you and walking alongside you.
Megan Palanski is a licensed mental health counselor offering TELEHEALTH sessions in NEW YORK state and in person services in the Rochester, New York, area.