I'm glad you're here! It's a brave step to reach out, and it's my hope that you feel welcomed here by me, no matter where you may be in your life! It may feel scary or intimidating to begin therapy. My top priority is making it a comfortable, warm, trusting experience for you.
Whether you are seeking to find freedom or healing from your past or simply trying to get through day to day stress, I am hear to listen, empathize, and work collaboratively alongside you.
I specialize in treating overburdened parents of all ages and in all stages of life. I treat anxiety, depression, trauma, and I enjoy educating people about shame, shame resilience, self compassion, boundaries, and emotional labor. I believe that everyone's stories are unique and that our backgrounds make us who we are today. I also run long-term, emotions processing groups. I am an LGBTQ+ and neuro affirming practitioner.
When I am not at my office, you'll find me taxiing my kids around town, petting my dogs, reading all kinds of books, listening to music, and being in nature. I also enjoy traveling, going to CrossFit, and cold water plunging.
I look forward to meeting you and walking alongside you.
Whether you are seeking to find freedom or healing from your past or simply trying to get through day to day stress, I am hear to listen, empathize, and work collaboratively alongside you.
I specialize in treating overburdened parents of all ages and in all stages of life. I treat anxiety, depression, trauma, and I enjoy educating people about shame, shame resilience, self compassion, boundaries, and emotional labor. I believe that everyone's stories are unique and that our backgrounds make us who we are today. I also run long-term, emotions processing groups. I am an LGBTQ+ and neuro affirming practitioner.
When I am not at my office, you'll find me taxiing my kids around town, petting my dogs, reading all kinds of books, listening to music, and being in nature. I also enjoy traveling, going to CrossFit, and cold water plunging.
I look forward to meeting you and walking alongside you.
Megan Palanski is a licensed mental health counselor offering TELEHEALTH sessions in NEW YORK state and in person services in the Rochester, New York, area.